Wellness
In this ep., I dive into what “wellness” might mean for us as performers - spoiler: it’s not what you might think. I’m chatting to creative coach (and one of my major mentors) Monica O’Brien, as we explore what it means to be a performer and to feel “well”.
The things we chat about include:
Wellness as an “inside job”.
Mental wellness.
Being holistic people; balancing our systems.
Connection.
Sustainability.
Alignment.
Times of crisis.
The power of contemplative moments.
Embracing your calling.
Coming “home to yourself”.
Wellness as being true.
Performers as storytellers, visionaries, truth-speakers, creatives.
I loved recording this episode; I hope it brings you a sense of clarity, peace, and deep wellness.
Guest details:
Monica O’Brien, at Creative Edge Coaching
www.creativeedgecoaching.com.au
“I help creative people to thrive in all stages of their career and life – artists, actors, singers, musicians, dancers, filmmakers, writers, directors, designers, innovators, entrepreneurs. I work with an incredibly varied cross-section of people: from professional creatives who utilise their artistic talents and unique way of thinking in their career or business, to imaginative individuals who enjoy their creative expression as a deep source of personal connection and fulfilment.” - Monica O’Brien
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